The Spicy Brew: Unveiling the Pros and Cons of Masala Tea
Starting your day with a hot cup of tea is a daily tradition, especially in the winter months. Whether it’s black, masala, green, or milk tea, our choice often reflects our personal taste. Masala tea, enriched with a blend of spices like ginger, basil, cinnamon, small cardamom, black cardamom, and black pepper, takes the spotlight during colder days. While the robust flavor of masala tea is a delight, it’s crucial to strike a balance due to potential health impacts from an excess of spices.
What is Masala Tea?
Masala tea, a beloved beverage in India, involves adding whole spices to the brewing process along with traditional elements like tea leaves, sweeteners, and milk. Some prefer a milk-free version, while others create a special tea masala by grinding the spices into a powder. While consuming masala tea in winter is believed to boost immunity, excessive intake can lead to adverse health effects.
The Warming Properties:
The spices in masala tea, such as cinnamon, black pepper, and black cardamom, have warming properties. While moderate consumption aligns with potential health benefits, excess masala tea may lead to various health issues that need attention.
Disadvantages of Excessive Masala Tea:
Putting black pepper in your spiced tea might make your eyes feel uncomfortable, and if you’re pregnant, it could trigger allergies. Be careful and try not to have too much of it when you’re expecting a baby.
- Digestive Discomfort: Too many spices can cause stomach aches, constipation, and flatulence. It’s advisable to use them moderately to prevent digestive issues.
- Caffeine Concerns: Masala tea contains a notable amount of caffeine. Excessive consumption may not be suitable for everyone, especially those prone to stress or anxiety. Caution is advised.
- Allergic Reactions: Some individuals may be allergic to specific spices. If you’re someone who’s allergic to certain spices, it’s a good idea to be careful and steer clear of masala tea.
- Blood Pressure Impact: Spices in masala tea can make your blood pressure go up. So, if you have high blood pressure, it’s a good idea to not have too much of it.
- Heartburn Risks: Abundant spices may lead to heartburn. It’s recommended to limit consumption to prevent this discomfort.
- Eye Irritation and Allergies: Adding black pepper to your masala tea can lead to eye irritation, and expecting mothers might be more prone to allergies. It’s crucial to be cautious and limit your intake during pregnancy to prevent any potential issues.
Conclusion:
While masala tea can be a flavorful and aromatic addition to your routine, moderation is key. Understanding the potential downsides allows us to enjoy this spicy brew responsibly, reaping its benefits without compromising our health.