Bid Farewell to Coughs with This Homemade Onion-Honey Cough Syrup – Tried and Approved by Chefs
Tired of harsh-tasting syrups and drugstore bills? Breathe easy – this chef-approved, two-ingredient cough syrup packs a powerful punch against that pesky tickle in your throat. Made with only humble onions and raw honey, it’s simple, soothing, and shockingly effective. And the best part? You can whip it up in your own kitchen with ease!
Why onions and honey?
- Onions: Nature’s decongestant powerhouse! They release allicin, a compound that loosens mucus and fights inflammation. Bonus: their natural sweetness helps mask the honey’s taste.
- Honey: A soothing superstar, raw honey coats your throat, reducing irritation and suppressing coughs. Plus, its antibacterial properties help fight off the invaders causing your woes.
Ready to say goodbye to coughs? Here’s what you need:
- 1 medium onion, finely chopped (red or yellow work best)
- 1 cup of raw honey (local is best, but store-bought will do)
- Airtight jar
The chef’s secret recipe:
- Chop, chop, chop! Dice that onion into tiny pieces. Think smaller than the tears it might bring (but don’t worry, honey will soothe those too!).
- Honey hug: Pack your jar with chopped onion, then drizzle honey liberally, ensuring everything gets a sweet embrace.
- Steep to serenity: Seal the jar tight and tuck it away in a cool, dark corner for 24-48 hours. Let the magic of honey and onion work their wonders.
- Cough be gone! Strain the infused honey (discard the oniony bits) and voila! Your homemade cough syrup is ready to banish those bothersome coughs.
Chef’s tips:
- Dosage magic: Adults can enjoy a spoonful 3-4 times a day. For little ones (over 1 year old), adjust the dose to 1/2 to 1 teaspoon as needed.
- Flavor twist: Add a touch of ginger or lemon for a kick!
- Honey heroes: Raw honey boasts the most benefits, but any honey will do in a pinch. Just opt for darker varieties like buckwheat for extra punch.
- Storage savvy: Keep your syrup in the fridge for up to 2 weeks. Just remember to give it a shake before each use.