Dengue fever is a mosquito-borne viral infection that can cause fever, headache, muscle and joint pain, nausea, vomiting, and a rash. There is no specific treatment for dengue fever, so treatment is focused on relieving symptoms and preventing dehydration.
4 Foods to Boost Your Recovery from Dengue Fever, According to a Celebrity Nutritionist
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Hydration is key. Dengue fever can cause dehydration, so it is important to drink plenty of fluids, such as water, coconut water, or oral rehydration solution.
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Eat nutrient-rich foods. Eating nutrient-rich foods can help your body fight off infection and recover from dengue fever. Some good foods to eat include:
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Fruits and vegetables: Fruits and vegetables are packed with vitamins, minerals, and antioxidants that can help boost your immune system. Good choices include oranges, mangoes, pawpaws, bananas, and leafy green vegetables.
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Whole grains: Whole grains are a good source of complex carbohydrates, which provide your body with sustained energy. Good choices include brown rice, quinoa, and oats.
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Lean protein: Lean protein helps your body repair tissues and build muscle. Good choices include chicken, fish, beans, and lentils.
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Avoid processed foods. Processed foods are often high in unhealthy fats, sugar, and salt. These foods can irritate your stomach and make it harder for your body to recover from dengue fever.
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Eat small, frequent meals. Eating small, frequent meals can help keep your blood sugar levels stable and prevent nausea. Avoid eating large meals, as this can overwhelm your digestive system.
Here are some specific recipes that are good for people recovering from dengue fever:
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Papaya smoothie: Papayas are a good source of vitamin C and other antioxidants that can help boost the immune system. This smoothie is a refreshing and easy way to get your daily dose of papaya.
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Chicken and vegetable soup: This soup is a good source of protein, fluids, and nutrients. It is also easy to digest and can help soothe a sore throat.
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Oatmeal with berries: Oatmeal is a good source of complex carbohydrates and fiber, which can help keep you feeling full and satisfied. Adding berries to your oatmeal adds sweetness and nutrients.
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Lentil soup: Lentil soup is a good source of protein, fiber, and nutrients. It is also easy to digest and can help soothe a sore throat.
If you have any questions or concerns about what to eat during your recovery from dengue fever, be sure to talk to your doctor or a registered dietitian.