1). Is it ok to eat curd at night?

In countless Indian homes, a common ritual unfolds each night as individuals prepare for slumber. They make something called curd by mixing a bit of yogurt with warm milk. They let this mixture sit overnight until it becomes thick. The next day, they enjoy eating the fresh curd with things like roti, rice, dal, or sabzi. It’s a tasty tradition!

Yogurt, known for its many health benefits, raises an important question: Is it good to eat our beloved yogurt during dinner time? Let us embark on a quest for knowledge to uncover the answer!


2). Discomfort or indigestion

Consuming curd during nighttime is generally acceptable. However, if you have tummy issues, eating curd at night might make you feel uncomfortable or have trouble digesting it. This is because curd has a lot of fat and protein, which can be hard to digest, especially when your body works slower in the evening.


3). Excess mucus development

According to Ayurveda, eating yogurt in the evening can increase the kapha dosha in your body, especially if your body naturally has more kapha during the night. This increase in kapha might lead to making too much mucus in your nose. But remember, not everyone will react the same way to this. It might not be true for all people. If you’re prone to issues like asthma, cough, and cold, it’s better to avoid eating yogurt for dinner.


4).What is the best time to have curd?​

Rather than consuming curd for your evening meal, it is recommended to enjoy it during the morning or afternoon alongside your lunch. During these times, curd is more easily digested. Additionally, you can relish it as a morning snack by adding delicious fruits such as mango and banana as toppings.


5).How to get the maximum benefits of curd?​

Indulging in curd consumption can work wonders for your digestive system, enhancing your immunity and fostering optimal gut well-being. Furthermore, yogurt contains lots of calcium and protein, which really help make your bones strong and support your muscles to grow. Also, yogurt helps keep your skin glowing and your hair shiny.

To get the best benefits from this healthy probiotic, it’s a good idea to eat freshly homemade curd. If that’s not possible, try to get it from a trustworthy local dairy shop instead of choosing packaged or flavored kinds. Flavored yogurts usually have extra sugar and fake ingredients that can be bad for your health.


6).Who should avoid curd​

Yogurt, in general, has numerous advantages that can benefit individuals from all walks of life. Nonetheless, if you happen to be intolerant to lactose or have an allergy to dairy products, it would be wise to steer clear of consuming yogurt. If you have problems with your kidneys or high cholesterol, it’s a good idea to be careful with how much yogurt you eat. It’s best to not eat too much. To make sure you’re eating the right amount and not too much, it’s smart to ask a doctor or a nutrition expert for advice.


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