Stomach heat, also known as hyperacidity, is a common condition that can cause a burning sensation in the stomach, heartburn, and indigestion. It can be caused by a variety of factors, including eating spicy or acidic foods, overeating, and drinking too much alcohol or caffeine.
If you’re suffering from stomach heat, there are a number of things you can do to relieve your symptoms. One of the most effective ways is to eat cooling foods. Cooling foods are those that have a naturally cooling effect on the body, such as fruits, vegetables, and dairy products.
Here are five tasty treats that can help you cool your belly and relieve stomach heat:
- Bananas: Bananas are a great source of potassium, which can help to neutralize stomach acid. They’re also easy to digest and can help to soothe a burning stomach.
- Buttermilk: Buttermilk is a fermented dairy product that contains probiotics, which are beneficial bacteria that can help to improve gut health. Probiotics can also help to reduce inflammation and soothe stomach heat.
- Cucumber: Cucumbers are a refreshing and hydrating vegetable that can help to cool the stomach. They’re also a good source of fiber, which can help to promote healthy digestion.
- Coconut water: Coconut water is a natural electrolyte drink that can help to rehydrate the body and reduce stomach heat. It’s also a good source of potassium, which can help to neutralize stomach acid.
- Curd: Curd, also known as yogurt, is another fermented dairy product that contains probiotics. Probiotics can help to reduce inflammation and soothe stomach heat. Curd is also a good source of calcium, which is important for bone health.
Tips for eating to cool your belly:
- Avoid spicy, acidic, and oily foods.
- Eat plenty of fruits and vegetables.
- Choose lean protein sources, such as fish, chicken, and beans.
- Drink plenty of fluids, such as water, coconut water, and buttermilk.
- Eat small, frequent meals throughout the day.
If you experience stomach heat frequently, it’s important to see a doctor to rule out any underlying medical conditions. However, eating cooling foods can be a helpful way to relieve symptoms and improve your overall gut health.